The Whole Foods Program that Allows You to Recharge, Nourish & Reset Your Metabolism in 14 Days

  • 4-eat-to-nourishHave you tried diets and programs that have not given you the results you are looking for?
  • Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to low energy and inflammation?
  • Do you crave unhealthy foods that are sabotaging your wellness efforts?
  • Are you looking for more energy and less trips to the coffee machine or the vending machine at 4 pm?

Introducing  Dare To Detox: The 14-Day Detox Program

Break free from old habits

Hit the reset button and feel more alive, recharged, and renewed.

Revitalize your body • Reduce inflammation
Reboot your cells • Lose weight naturally


I’m a holistic health coach and yoga teacher whose main mission in life is to inspire and empower women to live their best life while being happy in their bodies from the inside out. With a mixture of play and self- exploration, my coaching program will set you up to create a lifestyle that gives you the results you want!  

Do you Dare to Detox? Let’s achieve your health goals together! 

– Adesina Dowers




Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating?

Often, we are eating foods that we think are “healthy”,
but that are actually contributing to the toxic load.


2-delicious-detoxI have created a program that will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.

A safe and effective detox will reduce toxins from the body that lead to cellulite, poor skin color, fat cells, and disease. Once you remove the foods that are sabotaging your success and decrease the toxicity, you will achieve your weight-loss goals. You will also feel 10 years younger.

I will guide you step-by-step through a proven, 3-prong approach to detoxing your body. By the time you have completed your 14-day program, your body and mind will be revitalized.


Did you know inflammation = diseaseweight gain and fatigue?

“ Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optiman health over their lifetime” – Dr. Andrew Weil

The Detox Starts December 7th! 


Here are the breakthroughs you will experience after the 14 days. You’ll:

  • Eliminate foods that are wreaking havoc on your body and creating unwanted bloat
  • Learn which foods fuel your body instead of those that leave you feeling tired and foggy
  • Reduce or alleviate gas and bloating
  • Improve your digestion and experience regular bowel movements
  • Properly absorb and assimilate your foods so that your digestion and metabolism will be at top performance
  • Eliminate sugar or coffee cravings that leave you feeling tired
  • Reduce inflammation that leads to bloating, headaches, and poor digestion
  • Learn tools to de-stress in the real world
  • Feel grounded, alert, powerful, and ready to take on the world of eating clean every day of your life
  • Jumpstart and reboot your metabolism

“My new life style change. 16lbs lighter 1 dress size smaller no pills no artificial ingredients. Thinking of what to reward myself with ‪#‎watchoutworld‬#


I created this detox program because

  • Too often, people are confused about what to eat, and when that happens, we end up eating foods that stress our body instead of fuel it.
  • Even though detoxing can be easy, support is essential. I created this program so you can have my support every step of the way through emails, a quick and easy manual, plus the online forum.
  • Having created this detox based on the foods I eat in my own life, I know what works and what does not work. I want you to have a program that works:  my 3-prong approach to decreasing inflammation and accessing your blueprint for healthy eating.
  • I want you to be able to ditch the diet mentality, stop reading diet book after diet book, and get clear on what actually works for you.
  • Embarking on this detox program, you will learn the physical and emotional tools you need to make life-long changes. An elimination diet is a great tool to use for a lifetime, as our bodies change day to day, season to season, and year to year.

Are you Ready to Revitalize your Body?
Are you Ready to Change the Way you Look and Feel?

1-cleanse-great-skinThe Results

  • Lose an average of 3-5 pounds in one week
  • Feel recharged, renewed and revitalized
  • Learn how to handle stress in your life
  • Leave old un-healthy habits behind
  • Access the tools you need to eat healthy for a lifetime


Detox does not have to be scary. It’s about letting go of what is not working for you anymore, both physically and emotionally. Once you let go, you access your freedom of both in body and mind.

“Doing great, feeling good still in my Pre-Detox! Making my meal plan today and heading to the store for whatever I don’t have! Ready to do this thing! Down another 2 pounds!!??!!! It’s literally falling off my body!”

What’s Included In the Detox Program?

    • winter-detox-guidePre-Detox
 Strategy Session with me: You and I hop on the phone and get clear about your goals for the program
    • Your Guide for Detox
: a step-by-step guide showing you exactly how to detox in a safe and natural way.
    • A Recipe Guide: You will have recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation and keeping you satisfied.
    • Facebook Community: Access to the Dare to Detox Facebook group where you get to share your successes with fellow detoxers! 
    • Dare to Detox Live: Two in person sessions where you get to mix and mingle with like minded detoxers! If you can’t make it, the sessions will be recorded!
    • Daily Email Support: 
You will receive daily emails from me supporting you through this entire process.
    • 2 Group Calls: We’ll have a kick off call at the beginning of our detox and a celebration call at the end of our journey!
    • An 14 Day Guide with Suggested Meals: You will never feel deprived, hungry or confused about what to eat or when to eat.
    • A Success Kit: This kit has every tool you need to make your detox success last a lifetime.
    • A Shopping List: This will make shopping super easy, which makes prepping, preparing and cooking for your detox easy.

Plus you get a BONUS 30-Minute Post-Detox Strategy Session with me!

During this time we can discuss your post detox strategy and get clear on how you can use the tools you learned during and use them in the rest of your life.

Invest in yourself: Only $49

The Detox Starts December 7th! 


During this program, you will be nourished with the most delicious foods created by a chef and raw food specialist. We worked hand in hand to make sure you do not feel deprived, depleted, or hungry.

How it Works:

After purchasing, you’ll be redirected to a registration page where you’ll enter in your name and email. After registration you’ll receive immediate access to your materials with loads of information on how to detox your body, including suggested meals and a shopping list to make your program a success. In order to set yourself up for success, you will start to reduce your intake of toxic, processed foods, caffeine and more for the 4 days before our program begins. Be prepared to get an email from me every day for the duration of the program (including your 4 days of self guided detox) with handouts, tips, action items and recipes that will teach you everything you need to know about eating well. Don’t worry, you can do everything at your own pace and all of the content is yours to keep forever.

What’s the difference between a detox & a cleanse?

In a detox, you are eliminating or reducing foods that may be wreaking havoc on your system. During a cleanse, you are diving deeper into cleansing a specific organ. Detox is about accessing the foods that are truly going to make you feel more alive and recharged, done in a safe and effective way.

During this 14-Day program, you will learn exactly how to nourish your body, reduce unwanted toxicity in a proven 3-prong approach to the elimination diet. This 14-Day detox is not about starving, fasting, juicing, only drinking soups or smoothies, or buying lots of supplements.

This 14-Day program is about learning how to eat for your unique body.

Will I be tired during this detox?

You may experience some detox symptoms that have you feeling sluggish on day 1 but I walk you step-by-step on how to reduce unwanted symptoms from detox. One of the key ways to set yourself up for success is to jump right into the pre-detox phase and begin eliminating your intake of toxic, processed foods, caffeine and more for the 4 days before our program begins.

“My energy is off the hook, feel amazing! This has been such a great education and my 15 year old is enjoying the healthy food and snacks as well. Thank you so much Addy!!”

Come on people- say it with me:

I am Ready to make it happen!”

The Detox Starts on December 7th

Your Investment in yourself: Only $49

What if I’m not available for the live calls and events? 

If you are super busy and cannot make it, the recording will be sent to your inbox.

Nourish your body in 14 days

It is time to put you first. I am going to support you every step of the way!  – Adesina